Exercise Your Way to Stress Reduction

Exercise Your Way to Stress Reduction It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everything done. Stress is bad enough in and of itself, but stress can also cause real physical and emotional harm if it is allowed to go unchecked. There are many drugs that are designed to reduce stress, but is putting extra drugs and chemicals in your system really the best way to balance things out? There is a better way to reduce stress in your life. One of the best and most tried and true ways …

Yoga, learn the basics

Yoga, learn the basics For you to learn what yoga are you should know first what the real meaning of yoga is. So what is Yoga? Yoga is present for more that 3,000 years and originated from the land of India. The word yoga comes from the Sanskrit word “yuj” which means to bind, join attach and yoke. This also means “union, to direct and concentrate one’s attention on, to use and apply.” In other words, yoga is about concentrating on your mind and body to bind you to God. It’s about disciplining yourself to balance your mind, soul, and emotions, so that you can connect with your individual spirit or your “jivatma”, which is in turn part of the …

Have some Hatha Yoga

Have some Hatha Yoga Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques. The Lotus position from Asanas is being used in practicing Hatha Yoga. The goal of applying Hatha Yoga is just the same as using other kinds of Yoga. It aims to blend the human spirit with the peaceful spirit of the Universe. With this practice, the person doing the Yoga exercise increases their spiritual, mental, physical and emotional health and aspect. Doing Hatha Yoga gives you peace and keeps your environment and the …

This superfood has the longest shelf life ever (it will outlast you)

Guys, I can’t help but share with you what I found today. This lost food has just recently been unearthed by NASA scientists 🔥🔥🔥 Realizing its potential to resist extreme conditions, they’ve started giving away rations of it to our astronauts during their month-long space missions. And the best part is that you can make it at home right now and add it to your food stockpiles. >> How to make NASA’s superfood at home << PS: I almost forgot to mention all of its other benefits such as increasing energy, boosting immunity, improving bone health and much, much more. Find out everything you need to know right here.