Kettlebells, Martial Arts Flexibility And Russian Training Techniques

Kettlebells, Martial Arts Flexibility And Russian Training Techniques Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of these territories within their armed forces. Both before and after the destruction of the communist ways in parts of the USSR, Russian fitness experts crossed to Europe to provide us with the benefits of their knowledge of self defence and strength training, and both UK and American forces have reaped the benefits of this specialized Russian knowledge. …

Mental Health Career Counseling

Mental Health Career Counseling When we talk of career counseling, most people don’t associate mental health with the process. However, when you really think about it, if you are in a job that you hate, that has little chance of advancement, and that is completely unfulfilling to you in your personal life, that can really take a toll on your mental health. So career counseling and mental health really do go hand in hand. But, that’s not what this article is really about. Let’s take and look at it from a different perspective. Let’s say you seek out career counseling to change your career and find that, after taking a career interest assessment test that you are best suited to …

Mantra Meditation

Mantra Meditation Mantra meditation is a very powerful technique. It is a form of meditation that uses sound to open the heart and mind. This is the Meditation Technique of Devotion, a deeply spiritual and sacred practice for a lot of meditators; however a person doesn’t need to be “religious” to experience the gifts that Mantra Meditation can offer. Mantra meditation allows your mind to focus and concentrate more completely on sound, and clear away other thoughts, emotions and distractions which divert our energies. We are able to learn and preserve our mental and emotional energies, enabling us to develop a direction and focus in our actions. We become more aware of the simple aspects of life, transforming our previous …

Spiritual Awakening And Healing

Spiritual Awakening And Healing When we are dealing with pain, whether it is physically or emotionally, we are unable to think clearly. Having clouded mind would mean that we are having difficulty getting in touch with our inner self, spirituality and ascending to enlightenment. Without spiritual awakening, we are in constant search of the meaning of our lives. We need holistic spiritual healing to deal and attain spiritual awakening. Spiritual healing can be a bit weird coming from an age of modern medicine and technology. But it is difficult to ignore the fact that there is a Supreme Being, God or Allah, that are behind every things’ existence. In a survey published by USA Today last October 8, 2008, 55 …