Do you suffer from chronic back pain? Does it affect your daily life? Do you often avoid exercise or other activities because of your back pain? You aren’t alone. Back pain is a common problem. Read on to find out if you can solve your chronic back pain now!
Many claim that strengthening the abdominal muscles can actually help to prevent against back pain and even relieve existing back pain. This is because the abdominals stretch around your side and back and aren’t just those “washboard” muscles in your lower stomach. If you strengthen this group of muscles, you can prevent back pain.
Keeping the back pain at bay could be as easy as proper support. Buy a special back form for your chair that keeps your spine aligned properly. Use some pillows, either behind your neck and upper shoulder area or in the space between your lower back and the chair.
Back pain is a very physical problem. Pain is a physical feeling. Nevertheless, back pain can be caused by non-physical sources, such as stress, anxiety and repressed emotions. Stress and anxiety cause muscle contraction and stiffness which translate into back pain. Practice relaxation as well as a physical exercise for some relief. If severe, see a doctor.
Avoid standing for long periods of time. Standing for too long aggravates the back muscles and puts a great amount of strain on them. Make sure to sit when you can and to avoid situations that require standing for too long. If you know you will have to stand for a long time, make sure to stretch before and afterwards.
If you suffer from chronic back pain and you know that you are going to be driving for a long period of time, be sure that you stop and stretch your legs. This also applies to those whose work requires them to sit for long periods of time. Too much sitting can cause back stiffness, and in turn, back pain.
Both heat and cold can help relieve back pain. There is no consensus on which sensation is superior; different sufferers respond differently. Also, individual backaches can call for different treatment, even in the same sufferer. The wise back pain sufferer will experiment with both hot and cold treatments to determine which one is best for his or her particular ache.
If you feel a spasm or pain in your back, stopping the activity causing the damage and icing the area can reduce swelling and inflammation. While sometimes injuries do not become apparent immediately, when they do, taking quick action can reduce the recovery time. Apply ice for no more than 15 minutes per hour during the first two days following an injury. Take care to protect your skin from damage while applying ice by covering it with a towel or pillowcase.
As you know, if you’re a sufferer of chronic back pain, back pain can negatively impact your life and cause you to have trouble with daily activities. Now that you know what can be done to fix your back pain, you may be able to solve this and improve your quality of life!