Six Branches Of Yoga

Six Branches Of Yoga Hatha Yoga Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force. Bhakti Yoga Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees …

Mindfulness and Flirting

Mindfulness and Flirting Have you ever been called a flirt? Good for you! You see, flirting is an excellent indication that you are Paying Attention. In fact, it is impossible to flirt without being mindful. You can’t be all wrapped up in your thoughts, or distracted by worries about tomorrow. You are Right There, in the moment, picking up on subtle signals and dealing out your own. Mindfulness requires these four steps: Noticing something new (“Hmmm…he’s attractive.”) Making distinctions (“I like his eyes when he smiles.”) Shifting perspectives (“He dresses like a jock but he’s a music teacher.”) Staying fully present (“He’s flirting with me!”) Flirting requires “people” smarts—interpersonal intelligence—but it’s also a great opportunity to flex your spatial intelligence …

One of the biggest problems faced by people new to meditation is the dizzying variety of different types of meditating there are

One of the biggest problems faced by people new to meditation is the dizzying variety of different types of meditating there are I have tried many different schools of meditation, but the one that I keep coming back to is guided meditation. Although I do not use of the most frequently of all of the forms, I do find it the most useful. I guess part of this has to do with the fact that it was my introduction. I had a friend who is a dedicated student of a guru. I was, let us say, a bit skeptical at the time. My friend looked like a wide-eyed believer to me, and I tried to convince her over and over …

Does Your Relationship Need Spiritual Awakening

Does Your Relationship Need Spiritual Awakening Are you currently having a strained relationship? Is it getting more and more difficult as each day passes? Maybe you and your partner need spiritual awakening. What does it do? How do you submit yourselves to a spiritual awakening? Will this help rekindle the old flame of the relationship? If you are going through this tough chapter of your marriage life, divorce or split ups is not always the solution. Perhaps, both of you need to take a hard, long look on what you have been doing for the past years. Psychologist for clarifying emotions Undergoing spiritual awakening can help a lot in restoring the old relationship like you were in the first stage …