Shaolin Philosophy Takes Its Guiding Principle Of Enlightenment Through Meditation.

Shaolin Philosophy Takes Its Guiding Principle Of Enlightenment Through Meditation. Shaolin kung fu is not just about defending yourself against an attacker or inflicting bodily harm. Shaolin martial arts also stress discipline, respect for yourself and others, patience, and being humble even in victory. The mental training of Shaolin martial arts helps prepare the student for any events that may come. Being physically prepared for an altercation is good, but if you are not mentally prepared you will not be focused enough to use the tools that your body has. This is why Shaolin meditation is such an important part of the Shaolin martial arts training. Meditation may not be literally practicing your physical tools, but it allows your mind …

The 45-second Meditation

The 45-second Meditation Is Meditation Too Much Time And Trouble? If you haven’t meditated before, you might think it’s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that can be done in 45 seconds? There is. Three Deep Breaths Try this: breath through your mouth, and notice how your chest expands; then breath through your nose and you’ll notice how your abdomen goes out more. You see, breathing through the nose causes the diaphram to pull the air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream, …

Who Was Rudolph Steiner?

Who Was Rudolph Steiner? Rudolph Steiner (1861-1925) founder of the Anthroposophical Society believed the Akashic records to be just as real as reality itself. …man can penetrate to the eternal origins of the things which vanish with time. A man broadens his power of cognition in this way if he is no longer limited to external evidence where knowledge of the past is concerned. Then he can see in events what is not perceptible to the senses, that part which time cannot destroy. He penetrates from transitory to non-transitory history. It is a fact that this history is written in other characters than is ordinary history. In gnosis and in theosophy it is called the “Akasha Chronicle”… To the uninitiated, …

An Overview of the Mental Health Assessment

An Overview of the Mental Health Assessment Mental health assessment is conceived only through a series of tedious processes that will help identify all necessary details of the mental wellness of the person leading to a conclusive judgment. It is a common knowledge among practitioners of mental health care providers that a mental health assessment could only be conceived if all information relating to the disorder could be gathered. Diagnosis may take a few minutes but arriving at a conclusion is possible only after a certain period of case study. Fleshing out the details is necessary to arrive at an accurate result- may it be diagnosis or prognosis. But this could only be achieved by paying attention to small details …