Sleep Meditation

Sleep Meditation Are you having a hard time sleeping? Is your mind too active that even when you do go to sleep you are still restless and do not sleep deeply? There are a lot of theories and opinions about how much sleep a person needs, it varies according to health, activity and circumstances. But it is a fact that the deeper and more peaceful the sleep is, the more rested we feel the next morning. Sleep meditation is a form of meditation that helps you relax your mind and releases it of stress that results to a more peaceful and deep sleep. There are many ways of sleep meditation, but you may want to follow these steps first before …

What Paper or Computer Files Should You Keep

What Paper or Computer Files Should You Keep Does this shock you? It did me at first, but now I subscribe to this motto and let go of all paper and information that doesn’t serve me. It’s my new mantra. If the information is important I make sure it gets filed–either in paper files or on my computer. More and more I don’t use paper files and have learned how to make new folders of important people or specific information I need to keep track of. If you are a stacker, slinger, or stuffer, you can now expand your power by keeping only what is important to you. How to File these Important Pieces If in a paper file organize …

Most people on any given day have questions about their lives

Most people on any given day have questions about their lives When I hear the term “fortune teller,” I can’t help but think of carnival side shows and boardwalk slot machines like the one seen in the movie Big. I cannot bring myself to think seriously about the term fortune teller. I know that there is big money in these types of rackets but they are rackets plain and simple. If you have ever paid money to a fortune teller do not feel that I am attacking your intelligence at all because I know many people who have fallen victim to these scams. The people that are the most susceptible to the fraud of a fortune teller are those that …

Seventies hairstyle – Do you Have it?

Seventies hairstyle – Do you Have it? The era of the seventies was dominated by the punk Hairstyle. It was the short spiky hairstyles that ruled the roost in that era. In the case of women, the shag and bob hairstyles were the ones that were the craze of the era. The era is famous for its hep style statements. The seventies hairstyle also coincides with the hippy era wherein the girls can be seen in wild flowing hair that provide a natural look to the hair. The era involved a lot of use of hair irons as straight hair was the fashion of those days. During the seventies a lot of emphasis was laid on glamour, this is the …