Natural Ways To Handle Depression And Anxiety

Natural Ways To Handle Depression And Anxiety We live in a society infused with pharmaceuticals and drugs to treat everything from depression and sleep to anxiety and indigestion. Drug companies constantly bombard the general audiences with commercials touting new prescription drugs suitable to cure or treat just about any condition or disease. As a result, many people believe that these drugs are the only option they have to ease the symptoms of their condition. But there are alternatives. Many pharmaceutical drugs are based off of naturally occurring substances and many natural supplements have been found to improve mood and memory while decreasing stress and anxiety. ThinkStraight combines these natural supplements in order to provide a balanced and effective way to …

Relaxation – The key to healthy life

Relaxation – The key to healthy life Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power… the list is endless. Result shows that just 15 minutes of daily relaxation can aid in the complete avoidance of blood pressure tablets. No amount of exercising and dieting alone can ensure that. Diet and exercise reduce stress levels, but they cannot wholly account for our emotional thought patterns. And thse negative emotions that …