Relaxation – The key to healthy life

´╗┐Relaxation – The key to healthy life Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power… the list is endless. Result shows that just 15 minutes of daily relaxation can aid in the complete avoidance of blood pressure tablets. No amount of exercising and dieting alone can ensure that. Diet and exercise reduce stress levels, but they cannot wholly account for our emotional thought patterns. And thse negative emotions that …

Saying Goodbye to Stress

Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in daily life no matter who you are, but if you let your stress take control of your life, serious problems will arise. Fortunately, ongoing stress is easy to overcome, but it is important to know the steps to doing so. Stress is an internal reaction triggers by external factors, like pressure. One of the best ways to overcome these reactions is with plenty of exercise. Daily exercise can help you learn to physically deal with stress by improving your tolerance to stress during exercise. During a …